USAPL SBWC Fall Classic - 255kg @ 61.55kg | 278 Wilks

September 12, 2015 meet report

Stats: Female, 170 cm (5'7"), 22 yrs, 61.55 kg (136 lbs). First meet.

I went 9/9: 82.5/52.5/120 = 255 kg (562 lbs). 278 Wilks.

Training / Meet Prep

I have been lifting for a year now. I did Starting Strength for 8 months, and Texas Method for 4. I treated meet week like a normal Texas Method week, except I also tested my openers on Monday, and I skipped intensity day Friday. My openers were a bit lighter than my best intensity day triples.

Since I am usually 64 kg (141 lbs), I decided to do a water cut for this meet to make the 63 kg weight class, roughly following Mr. PowerliftingToWin's guide for 2-hour weigh-ins. I cut more water than I was expecting.




Thoughts / Conclusions

Going forward

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